By pharm oluoma
Kindly share this news
Lemon have a good properties that are beneficial to the body, they are source of
– Vitamin C
– Magnesium
– Potassium
– Folate
– Flavonoids
Vitamin C and flavonoids are powerful antioxidants. They destroy free radicals, boosting the immune system in the process. Magnesium and potassium help lower blood pressure levels and improves heart health. Folate is important for converting food to energy. Things happen simultaneously when you take lemon water for a period of time. Hydration: Lemon-infused water makes it easier to take in more water, because of the zesty taste. So, you stay hydrated through the day. Immune function: Lemons are packed with Vitamin C. Vitamin C protects cells from damage, helps prevent infections and speeds up wound healing. Digestion: Lemon water jumpstarts your digestive process. It reduces bloating and promotes regular bowel movement. Clearer skin: The vitamin C in lemons help in cell renewal and turn over. It also encourages production of collagen. Which keeps your skin tight and radiant. Kidney stone prevention: The citric acid present in lemons prevents formation of kidney stones. It breaks up small stones before they start to form. Detoxification: Lemon water supports the process of detoxification. It keeps the liver, kidneys and skin in peak condition. Weightloss: Lemon water is weightloss friendly. It boosts your metabolism, helps you take in fewer calories and improves your digestive process. All these can help you lose or manage your weight. The best time to take lemon water is in the morning, on an empty stomach.
How do you make it?
Just squeeze half a lemon into a glass of water and drink. Subsequently, you can add other ingredients like cucumber, mint leaves or ginger.
One word of caution:
Since lemons contain a lot of citric acid, they can erode your tooth enamel. What you can do is, drink your lemon water through a straw and rinse your mouth afterwards. If you’re looking for an energy boost, clearer skin, strong immune and weight control, give lemon water a try.